Boat Pose (Navasana)

Deeply challanges the abdomen, spine and hip flexors. Building strength and steadiness at the body’s core.

Bound Angle Pose (Baddha Konasana)

Strengthens and improves flexability in the inner thighs, groin and knees.

Child Pose (Balasana)

Stretches and relaxes muscles in the back.

Half Lord of the Fishes Pose (Ardha Matsyendrasana)

Twists increase flexibility in the spine, back and thigh stretch.

Head to Knee Pose (Janu Sirsasana)

Stretches the spine, shoulders, hamstrings and groin.

Wind Release Pose (Apanasana)

Helps to release tension in the lower back, hips and thighs.