Downward Facing Dog (Adho Mukha Svanasana)

Stretches the chest, lungs, shoulders and abdomen.

Child Pose (Balasana)

Stretches and relaxes muscles in the back.

West Back Stretching (Paschimottanasana)

Great pose for stretching the spine, hamstrings and lower back.

Wide Stance Forward Bend (Prasarita Padottanasana)

Stretches and strengthens the hamstrings, calves, hips, lower back and spine.

Standing Forward Bend (Uttanasana)

Calms the mind. Relieves back and neck stress.