Mountain Pose (Tadasana)

Improves posture, reduces back pain.

Warrior Pose I (Virabhadrasana)

Strengthens the legs, opens the hips and chest. Stretches the arms and legs.

Warrior Pose II (Virabhadrasana II)

Strengthens the legs and arms. Opens the hips and chest.

Warrior Pose III (Virabhadrasana III)

Strengthens the backside of the body including the shoulders, hamstrings, calves, ankles and back.

Extended Side Angle Pose (Utthita Parsvakonasana)

Relieves stiffness in the shoulders and back.

Wide Stance Forward Bend (Prasarita Padottanasana)

Stretches and strengthens the hamstrings, calves, hips, lower back and spine.

Tree Pose (Vrksasana)

Improves balance, posture and concentration.

Standing Forward Bend (Uttanasana)

Calms the mind. Relieves back and neck stress.

Chair Pose (Utkatasana)

Strengthens the ankles, thighs, calves and spine.