Breathing Techniques
Pranayama (Breathing Technique)
Low deep slow breathing for winding down.
Kapalbhati (Breathing Technique)
Rapid exhale through the nose to release stress and fatigue.
Breathing Techniques
Low deep slow breathing for winding down.
Rapid exhale through the nose to release stress and fatigue.
References
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TOP Antioxidant-Rich Foods
Foods that contain Omega-3 FA
The American Heart Association recommends eating two servings of fish (particularly fatty fish) per week. A serving is 3.5 ounces cooked or about a cup of flaked fish.
Common fish and seafood products rich in Omega-3 [5]
Seafood | Serving Size | Omega-3 FA (mg/serving) |
Anchovy | 2.0 oz | 1,200 |
Catfish (farmed) | 5.0 oz | 253 |
Clams | 3.0 oz | 241 |
Cod (Atlantic) | 6.3 oz | 284 |
Crab | 3.0 oz | 351 |
Fish sticks (frozen) | 3.2 oz | 193 |
Halibut | 5.6 oz | 740 |
Lobster | 3.0 oz | 71 |
Mahi mahi | 5.6 oz | 221 |
Mussels | 3.0 oz | 665 |
Oysters | 3.0 oz | 585 |
Pollock (Alaskan) | 2.1 oz | 281 |
Salmon (wild) | 6.0 oz | 1,774 |
Salmon (farmed) | 6.0 oz | 4,504 |
Sardines | 2.0 oz | 556 |
Scallops | 3.0 oz | 310 |
Shrimp | 3.0 oz | 267 |
Swordfish | 3.7 oz | 868 |
Trout | 2.2 oz | 581 |
Tuna (albacore) | 3.0 oz | 733 |
Tuna (light, skipjack) | 3.0 oz | 228 |