Yoga

Yoga creates a balance between the body and mind. Physicians at The Mount Sinai Hospital advocate for yoga and meditation to counter muscle-skeletal discomfort, release stress, and enhance focus and concentration.

Chair Yoga

Basics & Safety

Guidelines and precautions for a safe yoga practice, ensuring safety during yoga movements.

Standing Poses

Seated Poses

Breathing Techniques

Backbends

Arm Balances

Flow Sequences

Resting Poses

Hips & Twists

Lunges

Forward Bends

Wind Release Pose (Apanasana)

Helps to release tension in the lower back, hips and thighs.

Pranayama (Breathing Technique)

Low deep slow breathing for winding down.

Dancer Pose (Natarajasana)

Full body strength, flexibility and coordination.

Pranayama (Breathing Technique)

Low deep slow breathing for winding down.

Warrior Pose III (Virabhadrasana III)

Strengthens the backside of the body including the shoulders, hamstrings, calves, ankles and back.

Wind Release Pose (Apanasana)

Helps to release tension in the lower back, hips and thighs.

West Back Stretching Pose (Paschimottanasana)

Great pose for stretching the spine, hamstrings and lower back.

Dancer Pose (Natarajasana)

Full body strength, flexibility and coordination.

Boat Pose (Navasana)

Deeply challanges the abdomen, spine and hip flexors, building strength and steadiness at the body’s core.

References

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References

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References

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References

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References

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References

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10. Seidelmann SB, Claggett B, Cheng S, Henglin M, Shah A, Steffen LM, Folsom AR, Rimm EB, Willett WC, Solomon SD. Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet Public Health. 2018 Sep;3(9):e419-e428. doi: 10.1016/S2468-2667(18)30135-X. Epub 2018 Aug 17. PMID: 30122560; PMCID: PMC6339822.

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TOP Antioxidant-Rich Foods

Avocado
Artichokes
Apricots
Berries
Beans
Broccoli
Carrots
Capsicum
Coffee
Dark Chocolate
Green Tea
Garlic
Grapes and Grapefruit
Kale
Kiwi
Mango
Nuts
Oranges
Onion
Poultry
Parsley
Pumpkin
Red Wine
Red Cabbage
Strawberries
Spinach
Seafood
Tea

Foods that contain Omega-3 FA

The American Heart Association recommends eating two servings of fish (particularly fatty fish) per week. A serving is 3.5 ounces cooked or about a cup of flaked fish.

Common fish and seafood products rich in Omega-3 [5]

Seafood	Serving Size	Omega-3 FA (mg/serving)
Anchovy	2.0 oz	1,200
Catfish (farmed)	5.0 oz	253
Clams	3.0 oz	241
Cod (Atlantic)	6.3 oz	284
Crab	3.0 oz	351
Fish sticks (frozen)	3.2 oz	193
Halibut	5.6 oz	740
Lobster	3.0 oz	71
Mahi mahi	5.6 oz	221
Mussels	3.0 oz	665
Oysters	3.0 oz	585
Pollock (Alaskan)	2.1 oz	281
Salmon (wild)	6.0 oz	1,774
Salmon (farmed)	6.0 oz	4,504
Sardines	2.0 oz	556
Scallops	3.0 oz	310
Shrimp	3.0 oz	267
Swordfish	3.7 oz	868
Trout	2.2 oz	581
Tuna (albacore)	3.0 oz	733
Tuna (light, skipjack)	3.0 oz	228