Wellness for Specific Populations

A healthy diet is a good start to fight against heart disease. You should eat Heart healthy diets which include large intake of vegetables, fruits, and whole grains, low-fat dairy products, poultry, fish, legumes, non-tropical vegetable oils, and nuts while limiting intake of sweets, and sugar-sweetened beverages.  Moreover, one should avoid adding extra salt and follow American Heart Association recommendation (no more than 1500 mg/d, but aim for at least a 1000-mg/d reduction in most adults).  

In addition, you also need to reduce intake of unhealthy fats such as saturated fat, and trans-fat.  

Smoking is a major risk factor for heart disease. It can harm almost any part of the body and is one of the modifiable cardiovascular risk factors. Cigarette smoke contains thousands of chemicals (~7000) which could disrupt the daily function of the body and cells. [2] It is a well-known fact about smoking which could lead to multiple health problems such as:

• Coronary heart disease
• Hypertension
• Heart attack
• Stroke
• Peripheral artery disease 

Therefore, the best way to treat this disease is to stop smoking. Benefits of quitting smoking are:

• Twenty minutes after you quit smoking, your heart rate drops. [3] 
• After 12 hours of quitting, the carbon monoxide level in the blood drops to normal, allowing more oxygen to vital organs like your heart. [3] 
• In four years of quitting, your risk of stroke drops to that of lifetime nonsmokers.[4] 

Although quitting smoking may seem to be difficult, we have a variety of treatment options such as nicotine replacement therapy to help you along the journeys. New York State has a dedicated website, https://www.nysmokefree.com/, to help you stop smoking.  

Cardiac rehabilitation is one of dedicated exercise programs to help you improve your heart function by providing structural exercise program. Cardiac rehab is eligible for those with heart attack, heart failure, and angioplasty or heart surgery. 

The objectives of cardiac rehab include:

1. Education about heart healthy lifestyle
2. How to handle stress 
3. Structural and dedicated exercise to recover your heart muscle

How much activity do I need? 

Generally, American heart association recommends to do 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week. 

Prevention of heart attack is the final goal for all of us but there is no single solution or medication to do that. It is a collective effort including aggressive lifestyle modification, taking medications as instructed, getting active and exercise, and following your physician recommendation.  

Things to avoid and know when to get medical attention:

After the first heart attack, your priority is to prevent another one. Although it is not easy to go through these stressful events, we can help to navigate this journey during challenging times.  

1. Follow Heart Healthy Diet 
2. Avoid salt and sweet, stop smoking
3. Exercise and participate in cardiac rehab
4. Take your medications as prescribed
5. If you have chest pain or shortness of breath, call your doctor

Am I at risk of getting heart failure? 

Today, more than 6 million Americans are living with heart failure, and it poses a tremendous financial burden on the country. As we get older, everyone could manifest with heart failure but more risk in those with underlying medical conditions. 

Therefore, it is very important to develop heart healthy habits at an early age, which includes eating healthy diets, staying active, controlling blood pressure, stopping smoking, and low salt intake.  

Heart failure could present with excess fluid in your body, coughing and wheezing, shortness of breath on exertion, fatigue, lack of appetite, and feeling palpitation.  

You should seek medical attention if you have any of these symptoms. 

Physicians may perform physical examinations as well as some necessary tests. 

Echocardiogram, ultrasound of the heart, is one of the tests to diagnose heart muscle weakness, heart valves condition, and heart chamber enlargement.  

Ejection fraction is a percentage measurement of how much blood is being pumped out with each heartbeat. It can be classified into three groups.  

• <40%: consider as reduced EF
• 41-49%: consider as borderline
• > 50-70%: consider as normal

Communication with your doctor

Your physician may tell you two different types of heart failure 

1. Heart failure with reduced ejection fraction: It is simply defined by the presence of reduced EF (<40%) with heart failure symptoms.
2. Heart failure with preserved ejection fraction: It is defined by the presence of preserved EF (>50%) with heart failure symptoms.

• Eating the right type and amount of food is extremely important in heart failure for an individual. So, one should emphasize skinless poultry and fish, fruits and vegetables, whole grains, low-fat dairy products, nuts and legumes, and vegetable oils. 
• Limit salt, saturated fat, trans fat, cholesterol, sweets and sugar-sweetened beverages. 

If necessary, you should ask your doctor for nicotine replacement therapy.  

Alcohol is not a good substance in heart failure. If you drink alcohol, it is very important to do so in moderation.

Infection with influenza and pneumonia are dangerous in heart failure. Therefore, you should attempt to get both vaccines to prevent these infections. 

• If there is no physical limitation, everyone should try to keep active and start an exercise regime. If you don’t know where to start, talk to your doctor. 
• You should consider joining a cardiac rehab program which is a medically supervised program that includes exercise training, education on heart-healthy living, and in many cases, counseling to reduce stress. 
• After you finish rehab program, the objective is to continue the habit you foster in the cardiac rehab program; then it will help you to get better and feel better over time. 

Prompt stroke treatment is the only way to save lives and minimize short and long terms damages from stroke. Therefore, it is vital to get appropriate medical treatment right away.  

There are various treatment options for ischemic stroke such as: 

1. Medications to dissolve the clot (Thrombolysis): Eligible for those who come in within three hours (and up to four-and-a-half hours in certain eligible patients) of symptoms onset 
2. Mechanical removal of the clot

However, the journey to stroke recovery does not end with medical therapy, rather it just starts. While experiencing a stroke is a demoralizing event, we all can beat stroke.  

In regaining normalcy after stroke, rehabilitation/exercise program plays a major role in recovery path as it will help to rebuild your strength, and confidence to have an independent life.  

Rehabilitation programs include various health services and education programs that will expedite your recovery. The Rehab program comprised of: 

1. Physical therapy
2. Occupational therapy
3. Nutritional rehabilitation
4. Social work
5. Speech and language training
6. Nursing care
7. Support groups and services

There are three main different types of rehab programs based on location such as:

1. Inpatient Rehab 
2. Skilled Nursing Facilities 
3. Home Care 

The appropriate selection of rehabilitation service should be made by your doctor based on the service you needed.  

What can I gain from Rehabilitation? 

Joining the rehab program is the most important step in your recovery path. The aim of rehabilitation is to enhance and train your mobility skill, daily activities, what to eat to control risk factors such as high blood pressure and diabetes, train language, and speech skills.   

The main objective of rehab program is to help with mobility, diet, exercise and healthy habits and to maintain them after the program. One of the requirements to go to inpatient rehab is the ability to participate in at least three hours of physical therapy, five days a week. Your physician needs to determine whether you are eligible for the certain program.  

Although recovery of lost functionality and strengthening of arms, and legs are primary goal of rehab, we may need to find new ways to get things done as independently as possible if regaining of functionalities is somewhat limited.  

Infection with influenza and pneumonia are dangerous in heart failure. Therefore, you should attempt to get both vaccines to prevent these infections. 

• If there is no physical limitation, everyone should try to keep active and start an exercise regime. If you don’t know where to start, talk to your doctor. 
• You should consider joining a cardiac rehab program which is a medically supervised program that includes exercise training, education on heart-healthy living, and in many cases, counseling to reduce stress. 
• After you finish rehab program, the objective is to continue the habit you foster in the cardiac rehab program; then it will help you to get better and feel better over time. 

Leg pain is not a normal phenomenon. Most of the people may have gone unnoticed or dismiss the leg pain. While leg pain could be due to many reasons such as arthritis, muscle pain, or old age.  

However, PAD may cause ulcers, infections, and even amputation without proper diagnosis and treatment.  

PAD can be diagnosed with your symptoms, findings on examination, and various diagnostic tests. 

Commonly used tests are: 

• Ankle-brachial index 
• Doppler ultrasound 
• Computed tomographic angiography (CTA) 
• Magnetic Resonance Angiography (MRA) 
• Angiography 

Health care providers may choose appropriate tests to diagnose PAD.  

There are a lot of things you can do before you start taking medicine. 

• Stop smoking 
• Follow heart healthy diet – Avoid/limit saturated fat, salt, sugars, and alcohol while eat more on fruits and vegetables 
• Weight control/loss if needed 
• Stay active as much as you can 

Physical activity is always good for everybody while more so in PAD. Exercise can help PAD individuals to improve their ability to work and carry out daily activities.  

Two different forms of exercise programs:  

1. Supervised exercise
2. Structured community or home exercise programs

What is supervised exercise? 

According to American Heart Association/American College of Cardiology 2016 PAD guidelines, the program is usually based in a hospital or outpatient facility. [2]

• The training duration is a minimum of 30–45 minutes/session, at least 3 times/week for a minimum of 12 weeks. 
• Exercise involves intermittent bouts of walking on a treadmill to moderate-to-maximum claudication, alternating with periods of rest.  
• Warm-up and cool-down periods precede and follow each session of walking. 
• Programs can be a part of cardiac rehab or standalone program.  

What is a structured community or home-based exercise program?

The location will be in a home or other personal setting rather than clinic-based setting. 

With the guidance of healthcare providers, the individual must do it by himself, but the exercise regime is like that of a supervised program. Home-based programs involve walking outside instead of on a treadmill. 

The participant needs to understand how to maintain the exercise program with proper form and speed. Moreover, the program may include additional health coaching as needed with the activity monitor.  

If you need more information, please contact us at The Mount Sinai Rehab program.  

Prompt stroke treatment is the only way to save lives and minimize short and long terms damages from stroke. Therefore, it is vital to get appropriate medical treatment right away.  

There are various treatment options for ischemic stroke such as: 

1. Medications to dissolve the clot (Thrombolysis): Eligible for those who come in within three hours (and up to four-and-a-half hours in certain eligible patients) of symptoms onset 
2. Mechanical removal of the clot

However, the journey to stroke recovery does not end with medical therapy, rather it just starts. While experiencing a stroke is a demoralizing event, we all can beat stroke.  

• Can measure in sitting or lying position 
• Should attempt to measure at the same time every day 
• Do not measure over the clothes 
• Take at least 2 assessments and record all results 
• Use a validated machine with appropriate cuff size  

Recent guidelines from American College of Cardiology/American Heart Association (2017) provides a guidance how to define a high blood pressure. It can be divided into three categories. [1] 

BP Normal

• SBP (upper no)(mmHg): < 120 And DBP (lower no)(mmHg): < 80

BP Elevated

• SBP (upper no)(mmHg): 120-129 And DBP (lower no)(mmHg): <80

Hypertension 

Stage 1 

• SBP (upper no)(mmHg): 130-139  or DBP (lower no)(mmHg): 80-89

Stage 2 

• SBP (upper no)(mmHg): ≥ 140   or DBP (lower no)(mmHg): ≥ 90 

In prediabetes, a condition before you get diagnosed as diabetes, you may not have any symptoms. It can present as: 

• Fatigue  
• Increased appetite 
• Weight loss 
• Thirsty 
• Increased urination 

If you have any of these symptoms, please consult your healthcare provider for further advice.  

There are a series of tests that can be done to verify the presence of diabetes. 

• Blood glucose testing (fasting) 
• Hemoglobin A1C (A measurement of average glucose level in the last 3 months) 

Lifestyle changes in diabetes individuals are an integral part of successful disease management.  

There are few things you have keep in mind:

• Select a healthy, whole-grain, high-fiber foods while limiting sugar, and sweetener 
• Be aware of your blood glucose number, body weight 
• Stay active  
• Stop Smoking 
• Mindfulness and manage stress 

A diabetes diet is simply a healthy diet that will help to control your blood glucose. But choosing what to eat is sometimes difficult.  Multiple research studies have been done regarding what to eat in diabetes but not discovered “one type of diet” as everybody behaves differently. 

Therefore, we should emphasize intelligent eating habits not only to keep blood sugar control but also manage your weight as well as blood pressure.  

Breakdown of diabetes diet:

• Healthy carbohydrate
• Fruits and vegetable
• Lots of fish
• Healthy fat

Healthy carbohydrates include whole grains, fruits and vegetables, legumes, and low-fat dairy products. Avoid sugar and fat. 

• Simple carbohydrate and sugar
• Trans fats 
• Sodium 

A plate method

American Diabetes Association introduces diabetes plate method to create a healthy meal for diabetes individual. A plate can be divided into four parts. [1] 

First Half of a plate: filled with non–starchy vegetables, which include:

• Asparagus, Broccoli, Brussels Sprouts, Cauliflower, Cabbage, Carrots, Celery, Cucumber, Eggplant, Green vegetables: Kale, collards, mustard greens, or Swiss Chard, Green beans, pea pods, snow peas, and sugar snap peas, Peppers, Mushrooms, Okra, Salad greens such as lettuce, spinach, arugula, and endive, quash such as zucchini, yellow squash, chayote, spaghetti squash, Tomatoes   

One quarter of a plate: Filled with healthy protein: 

• Fish like salmon, tuna, tilapia, Chicken, turkey, and eggs, Shellfish like shrimp, scallops, clams, mussels, or lobster, Lean beef cuts such as chuck, round, sirloin, flank, or tenderloin, Lean pork cuts such as center loin chop or tenderloin, Lean deli meats 

Plant-based sources of protein:

• Beans, lentils, hummus, and falafel
 
• Nuts and nut butters
 
• Edamame
 
• Tofu and tempeh


Then, one quarter of a plate: filled with healthy carbohydrate:

• Whole grains such as brown rice, bulgur, oats/oatmeal, quinoa, and whole grain products (bread, pasta, tortillas)
 
• Starchy vegetables such as acorn squash, butternut squash, green peas, parsnips, plantain,and pumpkin 
• Beans and legumes such as black, kidney, pinto, and garbanzo beans
 
• Fruits and dried fruit
 
• Dairy products like milk, yogurt, and milk substitutes (i.e. soy milk)
 

Follow low glycemic index foods 

• Consumption of low glycemic index food is another way to control rapid blood glucose level.  

Keeping physically active is generally needed for everybody. For diabetes individuals, physical activity can help to regulate body metabolism with better glucose control and weight management. American heart association’s recommendation is to do at least 150 minutes per week of moderate-intensity aerobic physical activity or 75 minutes per week of vigorous-intensity aerobic activity, or an equivalent combination of both.  

There are 4 chambers in a normal heart that pump the blood out in a coordinated fashion. During Afib, synchronization between upper and lower chambers is interrupted resulting in the heart beating too quickly, slowly, or irregularly.  

Due to heartbeat irregularity, a stasis of blood is created inside the heart promoting a clot formation. If a clot breaks off and enters the circulation, it can cause devastating events such as stroke and leg ischemia depending on where the clot is finally landed. Moreover, Afib increases the risk of health rated deaths.  

• The risk of Afib unfortunately increases with age while presence of other conditions can also elevate the risk.  

1. High blood pressure 
2. Diabetes 
3. Underlying heart disease such as ischemic heart disease, valve problem 
4. Thyroid disorder 
5. Kidney disease 
6. Obesity 
7. Sleep Apnea 
8. Smoking 
9. Heavy alcohol use 

To reduce risk for onset of Afib, heart healthy lifestyle is the best way to start your journey.  

• Stay active and do regular physical activity
• Be smart and eat heart healthy diet
• Control high blood pressure and cholesterol
• Lose extra body weight if needed
• Quit smoking 

Weight loss has a significant impact on atrial fibrillation. Long-Term Effect of Goal-Directed Weight Management in an Atrial Fibrillation Cohort: A Long-Term Follow-Up Study (LEGACY) attempted to study the effect of weight control on Afib management over 5 year period and showed long-term sustained weight loss is associated with significant reduction of AF burden and maintenance of normal heart rhythm. [2] 

Atrial fibrillation increases the risk of ischemia stroke significantly ~ 4-5 fold compared to the one without Afib. [3] Based on the statistics, Afib causes about 1 in 7 strokes. [4] 

However, the risk of stroke in Afib can be significantly reduced with proper medical treatment. Depending on your comorbidities, you may likely need either antithrombotic medications or aspirin.