Stretching

Upper Body Stretches

Lower Body Stretches

Stretching

Upper Body Stretches

Lower Body Stretch

Upper Body Stretch

Side Trap Stretch

Side Shoulder Stretch

Horizontal Tricep Stretch

Forward Trap Stretch

Rolling Shoulder Stretch

Upper Trap Stretch

Lower Body Stretches

Standing Quad Stretch

Kneeling Quad Stretch

Lying Quad Stretch Both Legs

Lying Quad Stretch One Leg

Upper Body Stretches

Side Trap Stretch

Side Shoulder Stretch

Horizontal Tricep Stretch

Side Trap Stretch

Side Shoulder Stretch

Horizontal Tricep Stretch

Lower Body Stretches

Standing Quad Stretch

Kneeling Quad Stretch

Lying Quad Stretch Both Legs

Lying Quad Stretch One Leg

References

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References

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References

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References

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References

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References

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References

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References

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References

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10. Seidelmann SB, Claggett B, Cheng S, Henglin M, Shah A, Steffen LM, Folsom AR, Rimm EB, Willett WC, Solomon SD. Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet Public Health. 2018 Sep;3(9):e419-e428. doi: 10.1016/S2468-2667(18)30135-X. Epub 2018 Aug 17. PMID: 30122560; PMCID: PMC6339822.

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TOP Antioxidant-Rich Foods

Avocado
Artichokes
Apricots
Berries
Beans
Broccoli
Carrots
Capsicum
Coffee
Dark Chocolate
Green Tea
Garlic
Grapes and Grapefruit
Kale
Kiwi
Mango
Nuts
Oranges
Onion
Poultry
Parsley
Pumpkin
Red Wine
Red Cabbage
Strawberries
Spinach
Seafood
Tea

Foods that contain Omega-3 FA

The American Heart Association recommends eating two servings of fish (particularly fatty fish) per week. A serving is 3.5 ounces cooked or about a cup of flaked fish.

Common fish and seafood products rich in Omega-3 [5]

Seafood	Serving Size	Omega-3 FA (mg/serving)
Anchovy	2.0 oz	1,200
Catfish (farmed)	5.0 oz	253
Clams	3.0 oz	241
Cod (Atlantic)	6.3 oz	284
Crab	3.0 oz	351
Fish sticks (frozen)	3.2 oz	193
Halibut	5.6 oz	740
Lobster	3.0 oz	71
Mahi mahi	5.6 oz	221
Mussels	3.0 oz	665
Oysters	3.0 oz	585
Pollock (Alaskan)	2.1 oz	281
Salmon (wild)	6.0 oz	1,774
Salmon (farmed)	6.0 oz	4,504
Sardines	2.0 oz	556
Scallops	3.0 oz	310
Shrimp	3.0 oz	267
Swordfish	3.7 oz	868
Trout	2.2 oz	581
Tuna (albacore)	3.0 oz	733
Tuna (light, skipjack)	3.0 oz	228