Advanced Fitness

Advanced fitness exercises for building muscle and endurance.

Advanced fitness exercises by Daizha Lee.

Advanced Fitness Overview

The advanced fitness exercises are demonstrated by Daizha Lee. Daizha is a fitness trainer with a military background and has a passion for fitness and mental improvement.

Many of the exercises are designed to be performed in a gym setting. Equiptment such as barbells, dumbells, bench and kettlebells are required to adequatly perform the exercises. Always stretch to warmup the muscles before exercising. 

Alternating Dumbell Curl

Challanges stability and strengthens core.

Marching A's

Low deep slow breathing for winding down.

Muscle-Specific Routines

Upper Body

Exercises targeting the upper body.


Exercises targeting the core.

Lower Body

Exercises targeting the lower body.