Foods that contain Omega-3 FA
The American Heart Association recommends eating two servings of fish (particularly fatty fish) per week. A serving is 3.5 ounces cooked or about a cup of flaked fish.
Common fish and seafood products rich in Omega-3 [5]
| Seafood | Serving Size | Omega-3 FA (mg/serving) |
| Anchovy | 2.0 oz | 1,200 |
| Catfish (farmed) | 5.0 oz | 253 |
| Clams | 3.0 oz | 241 |
| Cod (Atlantic) | 6.3 oz | 284 |
| Crab | 3.0 oz | 351 |
| Fish sticks (frozen) | 3.2 oz | 193 |
| Halibut | 5.6 oz | 740 |
| Lobster | 3.0 oz | 71 |
| Mahi mahi | 5.6 oz | 221 |
| Mussels | 3.0 oz | 665 |
| Oysters | 3.0 oz | 585 |
| Pollock (Alaskan) | 2.1 oz | 281 |
| Salmon (wild) | 6.0 oz | 1,774 |
| Salmon (farmed) | 6.0 oz | 4,504 |
| Sardines | 2.0 oz | 556 |
| Scallops | 3.0 oz | 310 |
| Shrimp | 3.0 oz | 267 |
| Swordfish | 3.7 oz | 868 |
| Trout | 2.2 oz | 581 |
| Tuna (albacore) | 3.0 oz | 733 |
| Tuna (light, skipjack) | 3.0 oz | 228 |
