Similar to Warrior II with a slightly different placement of the back leg and the hips and torso facing forward.

Great pose to open the hips, strength your body and mind. It’s a standing variation of the Chair Warrior II described in the “Seated Poses” section.

Great pose for balance and focus, which strengthens the muscles of the standing leg and stretches the muscles of the leg that is lifted.

Great pose to improve your balance, open up your hips and strengthen the legs.

One of the balancing poses, the tree pose helps with focus, concentration, mindfulness and also has numerous benefits for your physical body.

A balancing pose providing great stretch for the quadriceps. You might need a yoga strap or a hand towel for this pose.

A common yoga pose that stretches your upper back and the back of your legs.

The pose is a great stretch for the hamstrings and front hips. It also helps release stress and tension from your body and restore the balance.

Great stretch for your back, torso and inner thighs.

Creates strength, it raises your heart rate up, it activates the quad and stretches the back leg.

Great pose for balance and focus, which strengthens the muscles of the standing leg and stretches the muscles of the leg that is lifted.

A balancing pose providing great stretch for the quadriceps. You might need a yoga strap or a hand towel for this pose.

Great stretch for your back, torso and inner thighs.