Seated Chair Poses
Seated Wide Legged Forward Fold
Stretches your lower back, backs of your legs and opens up your arms.
Seated Boat Pose
Amazing pose to strengthen your core, hip flexors and the back. Raises your heart rate up. This is a variation for beginners with only one leg lifted.
Seated Triangle Pose
Great stretch for your hamstrings, torso and the arms.
Chair Pose
Great pose to strengthen your quads, legs and lower back. As always, be mindful and make sure you are not overdoing it and hurting yourself
Chair Warrior
Opens up the front of your hip and as well creates some strength in your quads.
Chair Out of Chair
Great sequence to warm up your body and prepare for yoga practice.
Reverse (Exalted) Warrior
Great pose to create flexibility through the intercostals of the front torso.
Cat Cow
Creates suppleness and flexibility in your spine. It also increases your heart rate and help with your respiratory system.
Seated Wide Legged Forward Fold
Stretches your lower back, backs of your legs and opens up your arms.
Seated Boat Pose
Amazing pose to strengthen your core, hip flexors and the back. Raises your heart rate up. This is a variation for beginners with only one leg lifted.
Seated Triangle Pose
Great stretch for your hamstrings, torso and the arms.
Chair Pose
Great pose to strengthen your quads, legs and lower back. As always, be mindful and make sure you are not overdoing it and hurting yourself
Chair Warrior
Opens up the front of your hip and as well creates some strength in your quads.
Chair Out of Chair
Great sequence to warm up your body and prepare for yoga practice.
Reverse (Exalted) Warrior
Great pose to create flexibility through the intercostals of the front torso.
Cat Cow
Creates suppleness and flexibility in your spine. It also increases your heart rate and help with your respiratory system.