Breathing & Meditation
Breathing Techniques
Breath of Fire Kapalabhati Mouth
A breath that can invoke a bright and healthy mind. It’s used to clear mucus and improve congestion.
Breath of Fire Kapalabhati Nose
A breath that can invoke a bright and healthy mind. It’s used to clear mucus and improve congestion.
Breath of Joy
Another Pranayama breathing technique, which is geared to bring you, joy, elevate and excite you.
Alternate Nostril Breathing
Powerful breathing technique to help you calm down, when you feel anxious and overwhelmed.
Three Part Active Breathing
Three-part active breathing works your respiratory system as well as your nervous system. It strengthens your diaphragm and increases your lung capacity.
Pranayama Breathing
A gentle breathing exercise tool to help you get grounded and centered.
Meditation
Shavasana Meditation I
A gentle resting pose geared towards quieting the mind and body.
Shavasana Meditation II
A gentle resting pose geared towards quieting the mind and body.
Shavasana Meditation III
A gentle resting pose geared towards quieting the mind and body.
Shavasana Meditation IV
A gentle resting pose geared towards quieting the mind and body.
Shavasana Meditation V
A gentle resting pose geared towards quieting the mind and body.
Breathing Techniques
Breath of Fire Kapalabhati Mouth
A breath that can invoke a bright and healthy mind. It’s used to clear mucus and improve congestion.
Breath of Fire Kapalabhati Nose
A breath that can invoke a bright and healthy mind. It’s used to clear mucus and improve congestion.
Breath of Joy
Another Pranayama breathing technique, which is geared to bring you, joy, elevate and excite you.
Alternate Nostril Breathing
Powerful breathing technique to help you calm down, when you feel anxious and overwhelmed.
Three Part Active Breathing
Three-part active breathing works your respiratory system as well as your nervous system. It strengthens your diaphragm and increases your lung capacity.
Pranayama Breathing
A gentle breathing exercise tool to help you get grounded and centered.
Meditation
Shavasana Meditation I
A gentle resting pose geared towards quieting the mind and body.
Shavasana Meditation II
A gentle resting pose geared towards quieting the mind and body.
Shavasana Meditation III
A gentle resting pose geared towards quieting the mind and body.
Shavasana Meditation IV
A gentle resting pose geared towards quieting the mind and body.
Shavasana Meditation V
A gentle resting pose geared towards quieting the mind and body.