CardyFit

From the heart of the medical community to your home, our site offers a cardiologist-curated roadmap to wellness, ensuring your heart’s health is always in focus.

Nutrition

A healthy diet provides your body the nutrients it needs every day while lowering risk of heart disease and other diseases.

Nutrition

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Nutrition

Nutrition

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A healthy diet provides your body the nutrients it needs every day while lowering risk of heart disease and other diseases.

Fitness and Exercise

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Fitness and Exercise

Regular physical activity has a multitude of benefits. One of the most important being disease prevention. There are many ways to stay physically active. From strength building disciplines to peaceful yoga. 

Yoga

Yoga creates a balance between the body and mind. Physicians at The Mount Sinai Hospital advocate for yoga and meditation to counter muscle-skeletal discomfort, release stress, and enhance focus and concentration.

Yoga

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Yoga

Yoga

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Yoga creates a balance between the body and mind. Physicians at The Mount Sinai Hospital advocate for yoga and meditation to counter muscle-skeletal discomfort, release stress, and enhance focus and concentration.